How to Erase Worry and replace old habits

Releasing worry starts with recognizing where it is coming from, and acknowledging that it is just a habit.

Replacing a habit starts with awareness of your existing habits, and then intentional focus on what you want your new healthy habits to look like.

In this episode, I share my personal experience with erasing worry and replacing habitual thought patterns with more positive, supportive ways of thinking.

Listen with intention and let me know if you have any questions about your own journey, your own challenges, or about the processes I follow in “One Week to Erase Worry” and “Intentional Mornings” 🤍

With love,

Laura Varga

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