This must be exhausting

Are you trying to control the world around you? (Unknowingly?!) This seemingly simple habit of trying to figure out what other people are feeling and anticipating what they might be thinking is actually a coping mechanism that you developed at some point in your life. You learned that in order to feel safe or to not feel hurt, you would attempt to control your environment. By recognizing this, you can free up so much time and energy. You can literally free your mind and cure your habits. The powerful questions in this episode can reshape your experiences and relationships forever. This episode has some tough love… but if you let it through, it will change your life. 🤍 I can’t wait to hear your comments and feedback!