All Episodes
Episodes
You Have to Start Somewhere đŤ
Better late than never? ______________________________ âBetter late than neverâ is how I feel about posting this podcast episode. It fits perfectly with todayâs topic of You Have to Start Somewhere. Itâs the small...
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Judging others to keep yourself âsafeââŚ?
Endless possibilities exist when you let go of judgements ⨠____________ Endless possibilities exist when you can move beyond the judging mind and instead approach life with curiosity. âYour judgements are what...
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Showing up for yourself daily đŞ
Itâs not a one time deal ________ The actions that you take on a daily basis are subconsciously sending a signal to your mind and your body about your value and your worth. Showing up for yourself daily is a very...
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Self Acceptance & Worthiness
The ultimate self-acceptance challenge ___________ This episode goes deep into self-inquiry and reflection. Where does your sense of worthiness come from? whatâs driving that inner dialogue? And once you are aware,...
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What if itâs all happening on purpose?â¨
Itâs time to shift your focus forward đ One of the powerful questions I ask you in this episode is: âWhat if you shifted your focus towards the things that are meant for you?â If you are feeling stuck or noticing that...
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Your ability to adapt is a superpower
And yes, YOU have this ____________ This episode is a reminder of your personal power, a reflection of all that you have accomplished, and an acknowledgment that you are more capable of adapting to life situations...
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Check Your Surroundings
What you focus on is what you attract In this episode you will be reminded to pay attention to who and what you are surrounding yourself with on a daily basis - the people, the places, the thoughts - and you will be...
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The bigger picture perspective
Experience a broader view of your life situations __________________________________________ Immense clarity and comfort can arise when you take time to zoom out and look at the bigger picture perspective of your...
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Tapping into your inner strength
This episode talks about daily practices that strengthen an internal bond you can have with yourself so that you know deep down that you are always prepared for whatever life throws your way. Youâll know how to stay...
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Give yourself some credit
â¨The fact that youâre here is worth celebrating Do you ever just stop and give yourself credit for all that you do, how far youâve come and for being exactly where you are right now? Stop and give yourself credit...
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This must be exhausting
Are you trying to control the world around you? (Unknowingly?!) This seemingly simple habit of trying to figure out what other people are feeling and anticipating what they might be thinking is actually a coping...
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Feeling stuck? đ¤Śââď¸
There is always a way forward ⨠This episode will inspire and motivate you to move forward, whether it be outward action or an inward shift. (#mindset) We discuss the refinement period of life where it feels like...
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