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Episodes
Building gratitude … simplified
In this episode, you will learn a new way to build appreciation and gratitude into your daily life. By focusing on those things that already exist in your life that you naturally feel appreciation for, it will then...
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Dear Life, I Love You
What would it take for you to wake up each day saying “Dear Life, I Love You”? What sparks your love for life each day?I’m not suggesting that you need to feel in love with life all day every day, but I am suggesting...
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The power of intention
Intentions are so overlooked. In this episode, I speak to the difference between setting intentions and setting goals, along with how simple and easy life can be while achieving everything you set out to do.Simply by...
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The journey to joy, wonder and empowerment
First of all, if you just want to listen to a calm voice that will help you feel a sense of ease and help you create your own sense of calmness within, then that could simply be the purpose of this audio. However, it...
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Freedom from stress and worry
In this episode I share with you my own practices and tactics that I use when I need to:* Shift my mindset * Change my focus * Release worry And more!You will leave this episode with practices that you can apply to...
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This will change everything
This episode is short, sweet and powerful!I just listened to it myself for the first time and it’s profound! I had to share it right away ✨…the mindset shift… the zooming out to look at the bigger picture… and the...
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Solving problems
Sometimes the way to solve a problem is the complete opposite of what you think it should be.Sometimes the best way to solve a problem is to separate from it long enough to be able to come back to it with a fresh...
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Washing away the stress of the day
“Today ended with two shooting stars … the rest is irrelevant.”How can two shooting stars undo all that happened in a day?Maybe because It’s a natural joy. It opens my mind. It gives me a sense of awe and wonder. It...
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Navigating the darkness of the unknown
There’s a lot to say about the darkness of the unknown. It can be an uncomfortable place for many people. Sometimes the feeling of uncertainty can be very heavy and overwhelming at times. In this episode you will find...
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Move beyond fear to reach your goals
If you are looking to be inspired to move beyond your fear to finally reach your goals in life (or at least to take the first step!) then you will LOVE the process that unfolds in this episode. The last 5 mins of this...
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Is there “One Best Way”?
This episode will get you to rethink your version of what is “best”, and have you expand your mind to new ways of approaching different areas of your life from career, to health, to relationships, and so much...
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Need clarity?
If you’re in need of some clarity, that’s exactly what I’m here for! I’m really feeling the clutter these days… overloaded with information from all different angles, and the mind chatter is bouncing off the walls of...
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