All Episodes
Episodes
How to feel “okay”
How to feel “okay”Although I don’t use the word “resistance” in this podcast, I do know that resistance is the basis of feeling discontent with life.We too often give all Of our power away by spending too much time...
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Keeping it simple
I’m continuing with the theme “let it be easy” in 2023 by keeping it simple for myself (and my clients!)I drew this chart up for myself early in the new year as a simple way I could commit to and focus on the...
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Need a pep talk?
When I started thinking about what it takes for people to achieve their 2023 goals to make lasting changes in life, I kept thinking about the willingness required to step outside of one’s comfort zone. The reason we...
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Starting off the New Year
In my final podcast of 2022, I wrapped up my “lessons learned” in a way that provided some ideas for reflection as you closed out 2022. In this podcast, I also aligned the lessons with books and programs that I have...
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That’s a wrap!
That’s a wrap for my lessons learned of 2023. Take some time to reflect. Take some time for yourself.Take some time to decide what you want to leave behind and what you want to take with you into 2023. As you listen...
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The capacity for human change is limitless
If you are looking for an a$$-kicking to motivate you away from feeling powerless with your life circumstances and instead want to feel empowered every single day…this audio is for you!You may want to download and...
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Placing your order with the universe
This is part 3 from my lessons learned in 2022 and the theme for these lessons is “What set me apart from my old self in 2022”.When you listen to part three, you’ll notice it’s a little more in-depth than the others...
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Everything is preparation for what’s next
This is part two of “What set me apart from my old self in 2022”. Part 2 is a great reflection of the lessons learned in 2022 and one of the big gifts I will be taking with me into 2023. Finally understanding - while...
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Learning to trust your inner guidance
I am introducing you to my personal reflections - what I’ve learned about myself in 2022 - titled “What set me apart from my old self in 2022”.This is episode #1 Learning to trust your inner guidance(And for the next...
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Everything is happening now
I recorded this audio only for my own notes, but the words are so important that I want you to hear them from my voice, with my energy. (I apologize the sound quality may not be best).What are these words saying?It’s...
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Mindfully Empowered
I personally listen to this audio myself when I need a little inspiration. It makes me feel uplifted and shifts my perception when facing challenges or feeling a little out of balance. I pulled a few pieces from this...
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Creating Trust and Flow
This is a lesson in learning to trust your internal guidance system, how to become more familiar with your intuition and hear the whispers of your inner nudges. During the course of life, we are sometimes turned away...
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